En este taller comprenderás diferentes formas para evitar o liberarte del insomnio, así como una guía práctica y rutina práctica para dormir mejor. Tendrás ejercicios prácticos que podrás realizar antes de dormir.
En este taller comprenderás diferentes formas para evitar o liberarte del insomnio, así como una guía práctica y rutina práctica para dormir mejor. Tendrás ejercicios prácticos que podrás realizar antes de dormir.
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